Increasing emotional intelligence is possible through improved self awareness, self management, social awareness, and relationship management. Leslie Schreiber, founder of Schreiber Training, guided the students through both physical and verbal activities to better understand how to understand and improve their aspects of emotional intelligence.
Alec MacMillen said of the session, “Personal and social awareness are only as valuable as the actions they inspire. You can be the most observant and aware person in the world, but it means nothing unless you can translate that knowledge into self-regulation and relationship management.”
Later that afternoon, students traveled to Metta Earth Institute, where they focused on intentionality and focus through yoga and meditation. Chessy Kelley led the session, encouraging students to clear their minds and prioritize their values.